Welcome to the Blog Team!
Let’s start off on a positive note… I never received an e-mail from you guys… so… Burpees! I know, how awesome?!
And how many of you guys did 10 minutes in the full squat position?
Please DO NOT neglect this folks… this will make you a more efficient animal, whether you are putting shots, doing burpees, or running away from unruly fans.
Warm up and Group Stretch- Led by Coach.
25 Burpees for not sending me your email address
Shot Put Drills
Review of Placement of Shot Put
Wrist Flips x 10
|Wrist flips – Use this drill for proper release of the shot.|
Arm Strikes x 20
Then we’ll work on the power position, getting very comfortable in this position.
Finally we’ll work on some A Drills x 25
10x short sprints
Check out some Throwing on YouTube:
Get yourself in a full squat for 10 minutes.
And Finally your nightly reading
What are your goals? Throwing and in life… post on the comments about your thoughts on the article and what you’d like to accomplish in the next year.